I offer thoughtful, anatomy informed yoga rooted in consistency, curiosity and care. My teaching blends structured practice with space for rest and reflection which supports students in building a sustainable relationship with their bodies on and off the mat.
I love creative sequencing that allows my students to let go of any preconceptions of what a typical class should look like. In my classes you will feel as though you are dancing with your breath and becoming more aware of your samskaras. Moving in ways that break habits the body has already formed is my favorite way to challenge students both physically and mentally.
Whether we are moving through a steady vinyasa, exploring a self guided practice, or settling into stillness, my goal is always to create an environment where students feel supported, challenged and at ease.